Weight loss apps— my experience

scaleI guess the subtitle is Weight Watchers vs. My Fitness Pal, as those are the only two I have used enough to review in a meaningful manner.

Quite a long time back, I went to Weight Watchers and lost a goodly amount of weight, but I didn’t reach any goal. My thought at the time was that I had learned so much that I would be able to maintain my loss, and for a time I was somewhat successful. Fast forward a decade plus, and I was shopping the big girl’s section, which wasn’t much fun. Also, I became seriously concerned about the health effects of carrying so much extra weight around.

So, I joined Weight Watchers again, and wow, had things changed. Everyone was using the “app” and the meetings were half as long as before, because things were so high-tech. But, the core principles are the same: foods are assigned points, based on both calories and how “healthy” they are, and users are assigned a point target, based on certain individual criteria. Instead of looking up point values in a book, as we did before, the app can assist, even allowing users to scan a bar code on a package. (I don’t use that feature much, because fresh foods like blackberries and tomatoes do not have bar codes.) Anyway, the program works, and I lost even more weight than I did the first time, albeit over a longer period of time. (Maturity sucks.)

As I was losing, hubby lost quite a bit, too. He and his doctor were happy with the change, so hubby decided to go “all in” on weight loss, but he was not about to pay for it. So, he decided to try the “My Fitness Pal” app, as the basic version is free, and it works quite well. Since I do most of the cooking, he was always asking me for assistance in recording his food intake, which weight loss programs call “tracking,” so I ended up doing both WW and MFP for a few months. I’m currently still at my goal weight, which means as a lifetime member, I can use the WW app for free, but instead I am using MFP.

Both apps are very good, but for losing weight and learning how to do that, I would certainly stick with the WW app. By weighting (pun intended) certain foods, the app not only tracks users, but steers them toward healthy eating habits and better portion control. One excellent feature of the WW app is the recipes, which help users come up with a healthy recipe for whatever ingredients are entered. So, if I see pork tenderloin on sale, I can open the app and summon several healthy recipes right on my phone or iPad. However, the nutrition reports offered by the MFP app does a much better job of showing excesses or deficiencies in what I’ve been eating. For instance, I’ve been using MFP to help me keep up with how much protein I am eating, as I am a serious carb lover, and I might eat too many carbs and too little protein without those handy reports.

In our high tech world, it is quite easy to eat too much and move too little, so apps such as Weight Watchers and My Fitness Pal are very helpful.